Daniel Craig’s workout. It seems fairly obvious that Daniel Craig worked out hard to get into shape for Casino Royale and is on record as saying that when he went to a personal trainer, his objective was to look as if he could kill. Craig’s personal trainer was Simon Waterson, who is ex-Royal Marines, and in addition to Daniel Craig has. The scene where the actor emerges from the water in Casino Royale was a hit. Craig underwent 12-hour daily workout sessions in the lead up to filming as well as sticking to a gruelling diet. Welcome to Resorts World Catskills Resorts World Catskills is New York’s newest casino- resort with the closest proximity to Manhattan. Nestled among the beauty of the Catskill Mountains, Resorts World Catskills offers an unmatched experience in excitement, entertainment, and luxury. And that’s just the beginning. Every time you visit, you will find another reason to Continue Reading.
Daniel Craig changed it up a little from Casino Royale. The Casino Royale Workout was all weight training.
For Quantum of Solace he took out some weight training (click here to see what his weight training program looked like), and added in boxing.
In other words, he’s changing from just looking like he could kick some ass, to actually being able to.
007 Casino Royale Workout
He also said he’s doing a lot more sprinting and jumping. In Casino Royale he was required to do a lot of sprinting and jumping during filming, but he wasn’t really prepared for that, and he got a lot of injuries during the shoot.
For Quantum of Solace, he’s doing enough sprinting and jumping to prepare him for the demands of the shoot. Once again, he went from just looking the part to being able to live the part.
Look The Part or Live The Part
For adding muscle and leaning up, it’s hard to beat big, compound movements. It’s not shocking at all that Daniel Craig’s weight training is circuits of pushing, pulling, squatting, and clean and jerks.
And it’s wicked smart that he’s doing specific training for his “sport” – stunts. To prepare to do his own running and jumping, it’s shocking – he’s doing running and jumping.
In essence, all of the Casion Royale workouts were based around looking like 007, for Quantum of Soloce the workouts are balanced between looking like 007, and actually being 007. Working out to be able do the things that James Bond actually needs to do.
007 Cardio
For the cardio intervals, instead of always doing sprints, I’d mix in some boxing pad work in the same intervals of work and rest. And then other days we’d mix in box jumps, in the same intervals.
If we’re going to do a Daniel Craig James Bond Workout, we might as well add in the exact same stuff that Daniel Craig added into his Quantum of Solace Workouts.
The take away you guys should get is that cardio doesn’t have to be running on the treadmill. You could totally take a boxing class. (I recommend a real boxing class, not a “dance group x class”)
You could do your cardio intervals with something as simple as running. Other times your cardio intervals could be kettlebell swings, burpees, box jumps, pushups, or lunges.
Get yourself out of the cardio “box” that big gyms want to put you in, and actually develop some real fitness for a change.
By Josh Hillis, Level 2 Kettlebell Instructor
“I ripoff Josh Hillis‘ workouts to use with my clients on a regular basis.” – Dave Whitley, Senior Russian Kettleball Challenge Instructor
Josh has been featured in USA Today and The Denver Post.
Daniel Craig’s Body Transformation in Casino Royale and Quantum of Solace as James Bond has been quite an inspiration for many guys looking to get fitter. Not to mention that his scene emerging from the water in his first Bond movie resulted in more than a few gasps from the female audience.
“The name’s Bond… James Bond”
Daniel Craig bulked up significantly for his first role. For the second movie, he was a bit leaner, a bit less no-neck. The reason for this was that his Bond was now portraying a more refined version of the agent.
Daniel Craig’s Body Transformation Trainer
When Daniel Craig was told he was going to be Bond, he gave up smoking except for the odd cigar. He also got in touch with Simon Waterson, ex-marine and trainer to the stars, who had also worked with Hale Berry, Chris Evans, and Pierce Brosnan to name a few.
Daniel Craig had trained before (check him out for example in the Tomb Raider movie with Angelina Jolie as well as in the excellent Layer Cake), but never to this level. His diet regimen was based on avoiding certain foods after a certain time.
Simon Waterson and Craig exercised five times a week, with the weekends off. This included the freedom to drink alcohol, which was prohibited during the week.
Simon Waterson’s philosophy is to put his celebrity clients through lots of circuit training to keep their heart rate elevated and thus stimulating muscle growth and burning fat at the same time. The workout included circuits, pullups, push ups – nothing really new. Simple but definitely not easy.For fatloss Craig would hop on the bike after the weights.
Daniel Craig’s Body Transformation Workout
Here’s a circuit training workout created by Daniel’s trainer. A circuit raining workout simply means going from one exercise to another while trying to minimize the rest. So you build muscle and burn fat simultaneously.
Pictured above – Daniel Craig in Casino Royale (left) and Quantum of Solace (right). As you can see, he was much bigger in the first Bond. His shoulders and traps were huge.
VIDEO:Can Working out Actually Make You Look WORSE?
Here are the exercises for Daniel Craig’s body transformation routine:
- Clean and Jerk. Stand upright with heels on the ground. Grab a barbell like you are going to deadlift it. Lift to your mid thighs. Now shrug up your shoulders, extend your knees, ankles and hips and flip the bar your chest, pushing the elbows forward. Finally press it up.
- Squat. Simon recommends the squat to be done without locking out at the top.
- Bench Press. The traditional bench press is performed here with a 3 seconds lowering and 1 seconds up. Again, don’t lockout at the top.
- Pull ups. With an overhand grip pull yourself up so that at least your chin is above the bar. Better yet – touch the chest to the bar.
- Dips – basic parallel bar dips. Lower till your elbows reach 90 degrees.
- Barbell Curls. Using a straight bar and full range of motion, curl the weight without jerking it or using your shoulders. Squeeze the biceps.
- Dumbbell Lateral Raises. Simon recommends L-lateral raises where you bend you arms at 90 degrees and lift them to shoulde level. Make sure to pull the weights with your shoulders/upper arms in order to feel the side delts working.
Sets and Reps
Do 4 “giant sets” this means going from the first to the last exercise 4 times. Perform 15 reps on each exercise with as little rest as possible when moving to the next. Rest a minute after each circuit. Perform this routine for 6 weeks 3-4 times per week.
Simon Waterson on Daniel Craig’s Determination
Here are a few comments and observations from Danial Craig’s trainer regerading his work ethics and attitude. I believe these are the real secrets behind the guys with great physiques.
In fact, here’s an article that explains how effort is the most important thing when it comes to muscle growth > Does Rep Count Even Matter? Controversial Findings of a Recent Study!.
Here’s a photo from the latest Bond movie, Skyfall, coming this Fall. As you can see, Daniel Craig has a solid development of his back musculature. This is one of the core philosophies of his trainer – to prioritize the posterior chain muscles for better posture and muscular balance.
This is something you won’t see on many of the guys in the gyms who only train the front of the body (pecs and biceps). Huge mistake.
Simon Waterson reports that after a few months of training for his role, Daniel Craig was performing with a body of an athlete. He had 100% focus on what he wanted to achieve.
Casino Royale Movie Bond
To spice things up, Simon decided to compete against Craig in the workouts. So instead of simply coaching him, they trained together and pushed each other. I can attest to the effectiveness of working out with a fit and even stronger partner. It will result in the best gains of your life.
Best Workout for a Daniel Craig Body
Here are is my favorite workout for a visually striking body like Daniel Craig.
- Visual Impact This workout is great for beginners and intermediates and will give you a strong, muscular and lean body. It is balanced between size and strength. Highly recommended.
Daniel Craig Casino Royale Workout And Diet
If you don’t have experience in the gym, choose Visual Impact instead. The Hollywood Physique is for people who have already gained some muscle mass, but are not quite satisfied with their body and want the physiques of guys like Daniel Craig, Ryan Reynolds, Brad Pitt, etc.
Casino Royale Workout
Hope you enjoyed this article on Daniel Craig’s Body Transformation. I personally immensely enjoyed Casiono Royale and am looking forward to the 3rd Daniel Craig Bond movie this fall. Hope it’s not another Quantum of Solace…